Help Now
CRISIS Text line 741741
https://afsp.org/im-having-thoughts-of-suicide
Suicide Prevention Lifeline (national) 800-273-TALK (8255) (24 hrs)
(SARNCO) Sexual Assault Response Network of Central Ohio 614 267-7020 (24 Hrs)
(RAINN) Rape, Abuse & Incest National Network 800-656-HOPE (4673) (24 hrs)
National Domestic Violence Hotline
THEHOTLINE.ORG 1-800-799-SAFE (7233)
Transgender Suicide Hotline: 1-877-565-8860 https://www.translifeline.org/
The Trevor Project - focused on crisis & suicide prevention for LGBTQ+ youth. 1-800-488-7386
Trevor Text: 678678 https://www.thetrevorproject.org/get-help-now/
Videos
Free Emotional Aid stress-regulation exercises Video
Free Somatic Experiencing: Self-regulation skills Video
Free, Quick Polyvagal Practice Video
