Learn an intro to EMBER Yoga trauma sensitive at an upcoming EMBER Teacher Training in Columbus Ohio at Yoga on High.  Details here.

Each session will begin with an identical opening sequence to create a sense of predictability and set the tone of a welcoming, nonjudgmental and comfortable environment.   We are happy to scale the curriculum to meet our students' needs - 6, 8 and 12 week series recommended.  

Weeks 1-4 Exploring Ease.    

Weeks 5-8 Setting your Path.  

Weeks 9-12 Creating Space for Transformation.