Learn an intro to EMBER™ Yoga trauma sensitive at an upcoming EMBER Teacher Training in Columbus Ohio at Yoga on High. Details here.
Each session will begin with an identical opening sequence to create a sense of predictability and set the tone of a welcoming, nonjudgmental and comfortable environment. We are happy to scale the curriculum to meet our students' needs - 6, 8 and 12 week series recommended.
Weeks 1-4 Exploring Ease.
Weeks 5-8 Setting your Path.
Weeks 9-12 Creating Space for Transformation.