Healing Happens Here…
eMBER : Mindfulness Based Emotional Resilience
At its core, EMBER’s aim is simple: to provide tools to help people feel at home in their bodies. During the multi-week training, the curriculum builds community while developing the foundations of resilience: the capacity to bounce back from difficulty by drawing on inner reserves of calm, clarity, compassion, and courage.
EMBER is a mindfulness-based resilience training geared specifically toward men and women rebuilding their lives after experiences of trauma. Created by Michele Vinbury and Marybeth Hamilton, yoga teachers with a longstanding commitment to bringing tools of personal transformation to underserved communities, it is designed to be implemented in recovery programs, yoga studios, prison reentry programs, and therapy centers.